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Staying Fit During Times of Uncertainty
If 2020 taught us anything it’s that we must be ready to adapt quickly to changing circumstances. From how the world works, learns, shops and gathers, 2020 has been about finding new ways to do ordinary things, including going to the gym. The fitness and wellness industry saw some of the most significant changes as countries, […]
The Best Fitness Apps and Tech for 2021
There are plenty of 2021 “best of” articles talking about the more popular apps and wearables such as Peloton, Mirror, Apple and Fitbit. I have written about many of these apps and wearables here on the ACE blog, and they continue to be some of my favorite ways to help others along their path toward […]
3 Things to Know About the 2020-2025 Dietary Guidelines for Americans
Just a few days before the calendar turned to 2021, the U.S. Department of Agriculture and U.S. Department of Health & Human Services released the 2020-2025 Dietary Guidelines for Americans. This document is updated and published every five years, with the intention to present the most current scientific evidence about what people should eat and drink […]